Reevaluating Your Goals: A Fresh Start with the Chinese New Year

Reevaluating Your Goals: A Fresh Start with the Chinese New Year

Reevaluating Your Goals: A Fresh Start with the Chinese New Year

The first month of the year has passed, and as the Chinese New Year marks a new beginning, it’s the perfect moment to pause and reflect. The transition into the Year of the Wood Snake invites us to reconnect with the goals and resolutions we set 30 days ago. Are you still connected to them? Do they still resonate with you? Are they realistic and fulfilling?

This is an opportunity to reassess, adjust, and fine-tune your intentions without pressure or self-judgment. With 11 months still ahead, there is ample time to realign and ensure your goals are in harmony with your true self.

Questions to Ask Yourself:

  1. Do my goals still excite and inspire me?
  2. Have I made tangible progress, or do I feel stuck?
  3. Are my goals still aligned with my values and priorities?
  4. What challenges have I encountered, and how can I overcome them?
  5. Do I need to adjust my expectations or timelines to make them more achievable?

Take a moment to journal your thoughts, allowing yourself to explore these questions honestly and openly.

Tips for Realigning with Your Goals:

  • Break Them Down: If your goals feel overwhelming, break them into smaller, manageable steps.
  • Celebrate Small Wins: Acknowledge any progress you’ve made to stay motivated.
  • Stay Flexible: Goals should evolve with you; don’t be afraid to adjust them.
  • Seek Support: Share your goals with a friend, mentor, or community for accountability.
  • Incorporate Mindfulness: Practices like meditation or mindful journaling can help you stay connected to your intentions.

Make Space for Reflection

As you reconsider your goals, take some time to disconnect from distractions and truly listen to yourself. Whether it’s through a short meditation session, a walk in nature, or a weekend retreat, creating space for introspection can bring clarity and renewed motivation.

The beauty of setting goals is that they are not set in stone. They are flexible, evolving as you grow and learn more about yourself. Give yourself grace, and trust that you are exactly where you need to be.

If you’re looking for a space to reconnect and realign with your intentions, consider a retreat or quiet getaway where you can focus on yourself and your journey ahead. Stay mindful, stay inspired, and embrace the year ahead with confidence!

Payments and cancellations

  • Early Bird Discount will apply if we receive the full amount owing by midnight of the cut-off date. To qualify for the Early Bird Discount, you must pay the FULL amount before, or on the cut-off date. Starting a conversation prior to the cut-off date for the Early Bird Discount does not necessarily qualify you for the Early Bird Discount
  • All Course Fees are to be paid in full.

Refund Policy

  • Yama Balian and YogaCoach reserves the right to cancel the event if necessary. In the unlikely event that this occurs, a full refund of all monies will be returned to the client.
  • If a student withdraws from the course before 2 months (8 WEEKS) of retreat start date, he/she will be refunded the full retreat amount.
  • If a student withdraws between 8 weeks and 4 weeks before the retreat start date, you will get a 50% refund. Due to our need to commit to accommodation and other arrangements in advance, exceptions to our policy cannot be made for any reason.
  • If a student withdraws with less than 4 weeks before the retreat start date, the amount already paid will not be refunded.

Conditions

  • It is strongly recommended that students purchase Travel Insurance to cover any situation that may arise, such as illness, change of ticket dates, family emergency, etc. Students in the past have needed to use their travel insurance, so it is a very WISE investment.
  • ​85% attendance is required at each Yoga Teacher Training Course. In the event of sickness or other circumstances, YogaCoach will work closely with the student to ensure she/he can attain their certificate and transfer the money paid for the Yoga Teacher Training Course to another Yoga Teacher Training Course if necessary. This is where Travel Insurance comes in handy.
  • ​It is your responsibility to organize suitable travel and health insurance. Although we strongly encourage you to do so, you acknowledge that YogaCoach is not in the business of providing insurance products and cannot be held liable if your failure to arrange suitable insurance coverage leaves you exposed, medically, financially or otherwise. 
  • ​If you postpone your training fee to other courses due to personal issues. You will not be eligible for a refund.
  • Your course fees are not transferable to other students or other courses.
  • It is your responsibility to communicate with us in regards the progress of your course.

Force Majeur

  • Yama Balian & YogaCoach will not be liable for failure to perform any of its obligations under this Agreement during any period in which such party cannot perform due to fire, earthquake, flood, or another natural disaster, pandemic, epidemic, explosion, casualty, war, terrorism, embargo, riot, civil disturbance, the act of a public enemy, an act of God, or the intervention of any government authority, or similar cause beyond either party’s control, YogaCoach would not be liable for refunds, loss of income or investment

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  • We do not guarantee, represent or warrant that your use of our service will be uninterrupted, timely, secure or error-free. We do not warrant that the results that may be obtained from the use of the service will be accurate or reliable. You agree that from time to time we may remove the service for indefinite periods of time or cancel the service at any time, without notice to you. You expressly agree that your use of, or inability to use, the service is at your sole risk. The service and all products and services delivered to you through the service are (except as expressly stated by us) provided ‘as is’ and ‘as available for your use, without any representation, warranties or conditions of any kind, either express or implied, including all implied warranties or conditions of merchantability, merchantable quality, fitness for a particular purpose, durability, title, and non-infringement. In no case shall YogaCoach Ltd. our directors, officers, employees, affiliates, agents, contractors, interns, suppliers, service providers or licensors be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, or consequential damages of any kind, including, without limitation lost profits, lost revenue, lost savings, loss of data, replacement costs, or any similar damages, whether based in contract, tort (including negligence), strict liability or otherwise, arising from your use of any of the service or any products procured using the service, or for any other claim related in any way to your use of the service or any product, including, but not limited to, any errors or omissions in any content, or any loss or damage of any kind incurred as a result of the use of the service or any content (or product) posted, transmitted, or otherwise made available via the service, even if advised of their possibility. Because some states or jurisdictions do not allow the exclusion or the limitation of liability for consequential or incidental damages, in such states or jurisdictions, our liability shall be limited to the maximum extent permitted by law.