An Introduction to Ayurvedic Cuisine
What is Ayurvedic Cuisine? At Yama Balian, food is a pillar of the retreat experience. One approach that deeply informs our kitchen is Ayurvedic cuisine — a 5,000-year-old healing tradition from India that sees food not only as nourishment but as medicine. Ayurvedic cuisine supports health by bringing the body, mind, and spirit back […]
Introducing Our New Menu at Yama Balian
At Yama Balian, we believe food is more than fuel — it’s part of the retreat experience. It grounds you, energizes you, and connects you to the present moment. That’s why we’re so excited to introduce our new menu: a curated selection of nourishing, soulful dishes designed to support every step of your wellness journey. […]
Retreat Stories: A Conversation with Ziva Yoga
Introduction: Why Ziva Yoga Hosts Their Retreat at Yama Balian Looking for the perfect yoga retreat at Yama Balian? We recently sat down with Ziva Yoga, a renowned yoga studio from Singapore, to hear their story. In this interview, they share what inspires their work, why they lead retreats, and why Yama Balian remains their […]
Nyepi in Bali: The Day of Silence and Spiritual Renewal
Nyepi, the Balinese Day of Silence, marks the beginning of the Balinese Saka New Year. Unlike most celebrations worldwide, this sacred day is not about fireworks or gatherings—it is a time for introspection, stillness, and spiritual renewal. The Origins of Nyepi Nyepi follows the Saka lunar calendar, deeply rooted in Balinese Hinduism. This tradition symbolizes […]
Yoga Teacher Training: More Than a Certification
Deciding where to embark on your Yoga Teacher Training (YTT) is more than just choosing a program—it’s about finding a place that supports your growth, transformation, and connection. At Yama Balian, we don’t just host YTTs; we create immersive, life-changing experiences where strangers arrive as students and leave as family. Why Yama Balian? A Sanctuary […]
Introducing Yama’s Own Kombucha
Introducing Yama’s Own Kombucha: A Collaboration with Ayni At Yama Balian, we are excited to introduce our very own kombucha, created in collaboration with Ayni. Ayni embodies reciprocity, sustainability, and high-quality natural ingredients, making it the perfect partner to craft a kombucha that is both nourishing and delicious. Crafted with Premium Organic Tea Our kombucha […]
The Benefits of Kombucha: A Healthy Tradition
What is Kombucha? Kombucha is a naturally fermented tea that has been enjoyed for centuries. It has a refreshing taste and offers various health benefits. Originating in ancient China over 2,000 years ago, it was called the “Tea of Immortality” because of its association with longevity and vitality. The drink forms when sweetened tea ferments […]
The Year of the Wood Snake: What It Means for You
As we welcome the Chinese New Year, 2025 brings us into the Year of the Wood Snake, a symbol of transformation, wisdom, and growth. According to Chinese astrology, each year is governed by a zodiac animal and an element, and this unique combination influences the energy that shapes our experiences and personal journeys. But what […]
Reevaluating Your Goals: A Fresh Start with the Chinese New Year
Reevaluating Your Goals: A Fresh Start with the Chinese New Year The first month of the year has passed, and as the Chinese New Year marks a new beginning, it’s the perfect moment to pause and reflect. The transition into the Year of the Wood Snake invites us to reconnect with the goals and resolutions […]
Embracing Reflection: A Year-End Ritual at Yama Balian
The end of the year invites us to pause and reflect—a time to honor our journey, release what no longer serves us, and create space for new beginnings. It’s a sacred transition, a moment to step back from the busyness of life and reconnect with ourselves. At Yama Balian, we embrace this season of reflection, […]